It also works as a therapy for the body and mind by balancing the ratio of five elements panch tattvas when done with hands. Yoga in your hands by gertrud hirschi at vedic books. By destroying something, shiva creates the preconditions for something new to be. Yoga hand mudras top 5 mudras for good health and weight loss benefits duration. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Practice three times a day for five to thirty minutes. Gertrud hirschi has 19 books on goodreads with 2989 ratings. Download for offline reading, highlight, bookmark or take notes while you read mudras of. Get your kindle here, or download a free kindle reading app. Wordrmeaning of mudra refers to gesture or attitude. Download mudras pdf book by gertrud hirschi mudra is a term with many meanings.
From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Keep each connected for a few seconds or longer and do for a few minutes total. Mudras also playfully called finger power points are yoga positions for you. Mudrasyoga in your hands, by gertrud hirschi, is a very informative wellwritten book on mudras of all kinds. Eagle mudra or garuda mudra from the mountain in victoria. Gertrud hirschi gibt yogische tipps fur deinen alltag. Yoga in your hands kindle edition by gertrud hirschi. Read mudras yoga in your hands by gertrud hirschi available from rakuten kobo. Shiva linga mudra, dr melissa west mudras, mudras, mudras on the move, how to mudra, how to do mudras language english.
They are gestures for the hands and body that aid healing for the body, mind, emotions and spirit. Each part of our hands corresponds with a particular area of our brain and body. The hand postures ill refer to them as simply mudras from now on start working immediately. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you are waiting for something. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga. A mudra is a hand position that balances energy in the body and clears the mind. Pdf mudras by gertrud hirschi download mudras ebook. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. These mudras can be done while walking, sitting, or standing. The hakini mudra for brainbody balance, problemsolving and focus is one of my favorite hand mudras. To practice the pran mudra, place the tips of your thumb, ring finger and baby finger together on both hands while extending your other fingers. Yoga in your hands by gertrud hirschi is a handy reference. Download it once and read it on your kindle device, pc, phones or tablets.
Mudras and breath also be used together, just like yoga. Nuevos mudras gertrud hirschi pdf nuevos mudras gertrud hirschi pdf download. Yoga in your hands online from australias leading online bookstore. This mudra is good for circulation, invigorates your organs, challenges the energy on both sides of your body, it is also great for menstrual problems, stomach upset and respiratory problems. Apr 05, 2017 mudras may be 5,000 years old, but if modern lifes painful stresses andor actual physical pain can make you a prisoner, mudras most certainly matter more than ever. It is used to signify a gesture, a mystic position of the hands, a seal. Mudra is the ancient yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well being and spiritual evolution. Mudras, yoga in your hands by gertrude hirschi this traditional, eastern art of healing, mudras, yoga in your hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more. An interesting point to note here is that the mudras of one hand cause improvement in the bodys opposite side. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. They can be practiced sitting, lying down, standing, or walking, at any time and place.
Mudrasyogic self healing sacred healings worldwide. Mudras also playfully called finger power points are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. In this video i will guide you regarding different hand positions and mudras to bring abundance to your life. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Download for offline reading, highlight, bookmark or take notes while you read mudras of yoga. Yoga in your hands by gertrud hirschi is a handy reference book for using. I have updated the list of mudra names in english below. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Called the yoga of the hands, mudras are an ideal healing tool. Alternately touch the tips of each finger with the tip of your thumb. Mudras may be 5,000 years old, but if modern lifes painful stresses andor actual physical pain can make you a prisoner, mudras most certainly matter more than ever. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers.
Mudras also playfully called the finger power points are yoga positions for. Mudras were created by ancient yogis and chinese medicines to calm the mind, restore physical health, and optimize energy. Modern yogarliterature also explains mudras as seal or circuit. Weiser books offers an entire spectrum of occult and esoteric subjects. They have healing properties for the emotional, and physical health of the practitioner, just like yoga.
Gertrud gives a detailed explanation on the effects of the use of more than 70 mudras. All about yoga hand posture or hasta mudras with photos. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Mudras, also playfully called the finger power points, are yoga positions for your hands and fingers. All mudras in this book are explained verbally and with pictures, so you are sure to get them right. The hakini mudra illustration is from mudras for healing and transformation and courtesy of joseph and lilian le page of integrative yoga therapy. Today we will practice the shiva linga mudra to embrace the destructive and transformative power of shiva to make space for new beginnings. Read mudras yoga in your hands by hirschi, gertrud available from rakuten kobo. A study of the ritual mudras in the shingon tradition. Gertrud hirschi suggests that when we have a cold, we are also in a rut in other areas. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
Today is our eighth day on the road and our seventh day of offering you mudras. In some cases, a sequence of mudras can be therapy when a condition has to do with hand dexterity. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Anodea judith creating on purpose gertrud hirschi mudras. Yoga in your hands, a simple technique to achieve lasting health, happiness, and inner peace by gertrud hirschi. Learn more about hand mudras general, therapeutic and spiritual eyes, neck, face, mouth mudras mudras in motion. They are easy to do, make no demands of extraordinary physical strength, and are completely free. Yoga in your hands ebook written by gertrud hirschi. To me, they seem very different but yet very similar and could be used together to get the mudras 8 information, and some of it can be. Jan 15, 2016 download for offline reading, highlight, bookmark or take notes while you read mudras. Everyday low prices and free delivery on eligible orders. Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues. Mudras also playfully called the finger power points are yoga positions for your hands and fingers. Mudras for body, mind and spirit by gertrud hirschi.
Use these mysterious healing gestures to calm the stress, aggravations. Jan 15, 2016 mudras by gertrud hirschi, 97815786391, available at book depository with free delivery worldwide. Download for offline reading, highlight, bookmark or take notes while you read mudras. Yoga in your hands by gertrud hirschi books hachette. Mudras ebook by hirschi, gertrud 9781609250584 rakuten kobo. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional. Kubera mudra is an easy mudra with powerful energy especially when paired with intention setting. Gertrud hirschi directs to do as needed or three times a day for 4 minutes.
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